{"id":4234,"date":"2019-09-11T16:50:44","date_gmt":"2019-09-11T15:50:44","guid":{"rendered":"https:\/\/dwd-ltd.co.uk\/?p=4234"},"modified":"2023-03-10T12:05:17","modified_gmt":"2023-03-10T12:05:17","slug":"dwd-enter-the-lgn-property-5k-2019","status":"publish","type":"post","link":"https:\/\/dwd-ltd.co.uk\/dwd-enter-the-lgn-property-5k-2019\/","title":{"rendered":"DWD Enter the LGN Property 5K 2019"},"content":{"rendered":"\r\n<p>2 members of DWD took part in the 2019 LGN Property 5k Race on Thursday 5<sup>th<\/sup> September.<\/p>\r\n\r\n\r\n\r\n<p>Unfortunately not all members of the DWD Running Club were able to participate in the 5k this year, but James Smith and Clara Rands stepped up to the challenge.<\/p>\r\n\r\n\r\n\r\n<p>The sunny weather offered a welcome improvement to the 2018 conditions and the fixed camera at the finish line ensured that no pained facial expression was left unseen.<\/p>\r\n\r\n\r\n\r\n<p>The final results for the team were:<\/p>\r\n\r\n\r\n\r\n<p>51<sup>st<\/sup> ? James Smith ? 20:33 ? category position 40<sup>th<\/sup><\/p>\r\n\r\n\r\n\r\n<p>69<sup>th<\/sup> ? Clara Rands ? 21:08 ? category position 3<sup>rd<\/sup><\/p>\r\n\r\n\r\n\r\n<p>DWD will be stepping up the training for next year?s event!<\/p>\r\n\r\n\r\n\r\n<p>Huge congratulations to all participants.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-4236\" src=\"https:\/\/dwd-ltd.co.uk\/wp-content\/uploads\/2019\/09\/190905233605_H-1024x683.jpg\" alt=\"\" \/>\r\n<figcaption>Clara Rands on the finishing straight<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-4237\" src=\"https:\/\/dwd-ltd.co.uk\/wp-content\/uploads\/2019\/09\/190905231720_H-1024x683.jpg\" alt=\"\" \/>\r\n<figcaption>James Smith nearing the finishing line<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-4238\" src=\"https:\/\/dwd-ltd.co.uk\/wp-content\/uploads\/2019\/09\/DD37E891-8515-4495-A8C8-C51B6643B597-1024x1024.jpg\" alt=\"\" \/>\r\n<figcaption>Post race medals<\/figcaption>\r\n<\/figure>\r\n","protected":false},"excerpt":{"rendered":"<p>2 members of DWD took part in the 2019 LGN Property 5k Race on Thursday 5th September. Unfortunately not all members of the DWD Running Club were able to participate in the 5k this year, but James Smith and Clara Rands stepped up to the challenge. The sunny weather offered a welcome improvement to the [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[15],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DWD Enter the LGN Property 5K 2019 - DWD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dwd-ltd.co.uk\/dwd-enter-the-lgn-property-5k-2019\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DWD Enter the LGN Property 5K 2019 - DWD\" \/>\n<meta property=\"og:description\" content=\"2 members of DWD took part in the 2019 LGN Property 5k Race on Thursday 5th September. 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